BaselineBody delivers daily mobility, strength, and breathwork sessions in under 20 minutes with zero decision-making.
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Get ListedBaselineBody is a minimalist fitness app that combines mobility, bodyweight strength, and breathwork into a single daily session lasting 10 to 20 minutes. The app removes all decision-making by automatically selecting exercises based on the user's Apple Health data and past activity. Users simply press start and follow a 3D guide through a curated routine. The product is built around the concept of a minimum effective dose, aiming to provide measurable physical benefits without the overhead of traditional fitness platforms.
Automatic Session Generation: The system reads Apple Health data and adjusts the daily workout based on recent activity. A hard gym day triggers a mobility session, while a rest day may include bodyweight strength. Users can override the selection but rarely need to.
Four Training Modes: Baseline offers a default daily ritual combining movement, mobility, and nervous system regulation. Mobility mode targets specific areas like hips or back. Bodyweight mode focuses on strength without equipment. Shift mode provides six breathwork protocols for nervous system state changes, such as ARRIVE for focus or OVERRIDE for autonomic reset.
3D Exercise Guide: Each exercise is demonstrated by a 3D avatar that shows proper form. Users can adjust difficulty on the fly during the session. The guide works offline and requires no internet connection.
Block Grid Progress Tracking: Completed exercises fill blocks in a weekly grid that resets every Monday. There are no streaks, leaderboards, or scores. The grid provides a simple visual of consistency without gamification pressure.
No Account or Sign-Up: The app can be downloaded and used immediately without creating an account. No marketing emails or spam follow. All data stays on the device.
Minimalist Design: The interface has no tabs, feeds, or content libraries. The main screen is a single start button. Notifications, social features, calorie tracking, and workout libraries are intentionally absent.
After downloading, users open the app and press the start button. The system selects a session based on Apple Health data and past activity. A 3D guide leads through each exercise with voice cues and visual demonstrations. Sessions last between 10 and 20 minutes. After completion, the block grid updates to reflect the work done. The grid resets weekly, providing a clean slate without streaks or guilt.
BaselineBody targets people who want consistent daily movement without the overhead of choosing workouts. It suits individuals who sit all day, skip stretching, feel too tired to decide what to do, or prefer short sessions under 20 minutes. The app also works for those who already have a primary fitness routine and need a complementary mobility or breathwork practice.
