Overview
Ellie is a subscription-based iOS app designed to support individuals transitioning off GLP-1 weight-loss medications such as Ozempic, Wegovy, and Zepbound. The application provides a structured week-by-week plan for tapering doses, managing food cravings, and maintaining weight loss, while offering data tracking and educational resources.
Key Features
- Personalized After Plan: The app generates a detailed timeline from the user's last dose or current taper, predicting water-weight jumps, appetite changes, and high-risk windows, and suggests strategies for each phase.
- Food Noise SOS: A built-in panic button that offers a 10-minute protocol to manage intense food cravings, along with a trend chart showing the decline of food-related thoughts over time.
- Weight Trend Tracking with Guardrails: Users set a maximum weight limit; the app monitors the 7-day moving average and alerts at 4 pounds above the line, allowing proactive adjustments before regaining escalates.
- Protein and Strength Floor: The plan includes daily protein targets and 20-minute home strength sessions to preserve muscle mass during the transition off medication.
- Prescriber Export: A one-page summary of the user's medication regimen, weight trend, and plan can be shared with a healthcare provider to facilitate informed discussions.
