# FOCO

> FOCO is an AI-powered focus companion that breaks tasks into tiny, actionable steps, helping ADHD users overcome task initiation paralysis with body doubling and gentle guidance.

- Website: https://www.tryfoco.com
- Listed on: [Toolfio](https://toolfio.com/item/foco)
- Published: 2026/07/27

## About FOCO

## Overview

FOCO is a mobile application purpose-built for individuals with ADHD who often struggle to begin tasks. Rather than offering another to-do list, it addresses the root issue of task initiation deficit. The app uses artificial intelligence to decompose any given task into five small, concrete subtasks with realistic time estimates. It also incorporates a body doubling element through a supportive mascot, reducing the isolation that can exacerbate procrastination. Available on iOS and Android, FOCO targets the moment of paralysis and provides a structured path forward.

## Key Features

- **AI Task Breakdown**: Users type in a task, and FOCO generates five immediate next steps with estimated durations. This eliminates the overwhelming need to plan and reduces the cognitive load of starting.
- **Daily Start**: Each morning, the app surfaces the single most impactful task for the day, helping users avoid decision fatigue and immediately engage with a high-priority item.
- **Focus Mode**: A clean timer paired with the FOCO mascot guides the user one subtask at a time. The mascot gently redirects focus if attention wanders, creating a low-pressure accountability loop.
- **Momentum Tracking**: The app tracks streaks, total focus minutes, and completed tasks, offering tangible evidence of progress. This reinforces the habit of starting, even on difficult days.

Pricing follows a subscription model: $19.99 per month or $99 per year (approximately $8.25 per month), with a 7-day free trial available. No credit card is required during the trial.

## Categories

- [Artificial Intelligence](https://toolfio.com/category/artificial-intelligence)
- [Productivity](https://toolfio.com/category/productivity)
- [iOS](https://toolfio.com/category/ios)

## Tags

AI-Powered, Mobile App, Free Trial, Paid, iOS, Android