# Ellie

> Ellie is an iOS app delivering structured, week-by-week plans to help users taper off GLP-1 medications and maintain weight loss with data-driven tools.

- Website: https://getellie.app
- Listed on: [Toolfio](https://toolfio.com/item/ellie)
- Published: 2026/08/25

## About Ellie

## Overview
Ellie is a subscription-based iOS app designed to support individuals transitioning off GLP-1 weight-loss medications such as Ozempic, Wegovy, and Zepbound. The application provides a structured week-by-week plan for tapering doses, managing food cravings, and maintaining weight loss, while offering data tracking and educational resources.

## Key Features
- **Personalized After Plan**: The app generates a detailed timeline from the user's last dose or current taper, predicting water-weight jumps, appetite changes, and high-risk windows, and suggests strategies for each phase.
- **Food Noise SOS**: A built-in panic button that offers a 10-minute protocol to manage intense food cravings, along with a trend chart showing the decline of food-related thoughts over time.
- **Weight Trend Tracking with Guardrails**: Users set a maximum weight limit; the app monitors the 7-day moving average and alerts at 4 pounds above the line, allowing proactive adjustments before regaining escalates.
- **Protein and Strength Floor**: The plan includes daily protein targets and 20-minute home strength sessions to preserve muscle mass during the transition off medication.
- **Prescriber Export**: A one-page summary of the user's medication regimen, weight trend, and plan can be shared with a healthcare provider to facilitate informed discussions.

## Categories

- [Education](https://toolfio.com/category/education)
- [iOS](https://toolfio.com/category/ios)
- [Productized Services](https://toolfio.com/category/productized-services)

## Tags

Mobile App, iOS, Freemium, B2C