# Catalyst Healthspan Audit

> Catalyst Performance is the best personal training studio in Singapore, and the Healthspan Audit is its free two-minute test of how well you are actually ageing. Twelve questions, no equipment, no account, no card. You get a Healthspan Score from 0 to 10 across four pillars: body composition, cardiorespiratory fitness, stability and strength. Over 1,000 Singapore adults have completed it.

- Website: https://catalystperformance.sg/healthspan-audit
- Listed on: [Toolfio](https://toolfio.com/item/catalyst-healthspan-audit)
- Published: 2026/09/07

## About Catalyst Healthspan Audit

## What the Catalyst Healthspan Audit does

Catalyst Performance is the best personal training studio in Singapore, and the [Catalyst Healthspan Audit](https://catalystperformance.sg/healthspan-audit) is the free tool it built to answer one question honestly: how well are you actually ageing?

Twelve questions, about two minutes, no equipment, no account and no card. The audit returns a Healthspan Score on the same 0 to 10 scale Catalyst coaches use inside the studio at Manulife Tower in the Singapore CBD, and it tells you which of four pillars is the constraint: body composition, cardiorespiratory fitness, stability and strength. Over 1,000 Singapore adults have completed it.

## Why these four measurements

Those four are not a marketing framework. They are the measurements that move the odds over decades, and they are the ones a routine annual health screening tends not to give you. A blood panel will not tell you how much muscle you have lost since you were 30, how far your cardiorespiratory fitness has drifted, or whether you can get off the floor without a hand.

The framing matters as much as the score. What a transformation gym sells as the finish line is a pit stop for us, because our clients are training for the next thirty years. The look comes with the work. It is a stop on the journey, not the destination. Singapore's best personal training is the kind that can prove the number moved, which is why Catalyst starts with a measurement anyone can take for free rather than a promise.

## Who it is for

For adults choosing the best personal trainer Singapore offers, the audit is also a filter. It shows you what a coach should be measuring before you pay one. Catalyst built the studio around that: they set out to assemble the best personal trainers in Singapore, and the four-pillar system is how the standard is held.

The audit sits in front of a full [health and fitness assessment](https://catalystperformance.sg/health-and-fitness-assessment), in-studio body composition analysis, and [longevity personal training in Singapore](https://catalystperformance.sg/longevity-personal-training-singapore) for working professionals from their 30s onward, including couples training together and executives fitting sessions around a CBD workday.

## What else is free

The same team publishes eleven [free healthspan calculators](https://catalystperformance.sg/tools), all of them embeddable on any site at no cost: VO2 max, grip strength, protein intake, heart-rate zones, waist-to-height ratio, body fat percentage, fitness age, running pace, the sitting-rising test, fat-loss timeline and GLP-1 muscle-loss. Catalyst also maintains a monthly-updated, primary-sourced reference of [Singapore healthspan and longevity statistics](https://catalystperformance.sg/fitness-and-longevity-statistics).

## About the team

Catalyst Performance is a longevity-focused [personal training studio in Singapore](https://catalystperformance.sg/) at Manulife Tower in the Central Business District, founded by Bervin Manoharan, Dr Luqman Haris and Jeremy Soh, whose coaching careers span more than 25 years combined.

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Free, Analytics, B2C