# BaselineBody

> A daily fitness app that combines mobility, strength, and breathwork into automated sessions under 20 minutes.

- Website: https://baselinebody.app
- Listed on: [Toolfio](https://toolfio.com/item/baselinebody)
- Published: 2026/06/01

## About BaselineBody

## Overview

BaselineBody is a minimalist iOS fitness app that eliminates decision fatigue by automatically generating daily sessions combining mobility, strength, and breathwork. Designed for consistency over complexity, it adapts to your day using Apple Health data and requires no account or equipment.

## Key Features

- **Automated Daily Sessions**: The system builds a unique session each day based on your activity history and recovery needs. You simply press start and follow along with a 3D guide.

- **Four Training Modes**: Baseline (default daily ritual), Mobility (stretching and joint work), Bodyweight (strength without equipment), and Shift (breathwork protocols targeting different nervous system states).

- **No Decision Overhead**: No workout library, filters, or instructor choices. The app removes all selection friction to keep you consistent.

- **Apple Health Integration**: Reads your health data to adjust session intensity and focus. After a hard gym day, it prioritizes mobility over strength.

- **Minimalist Design**: No streaks, leaderboards, notifications, or social features. The only metric is a weekly grid of completed blocks that resets every Monday.

- **Offline & Account-Free**: Works without internet and requires no sign-up. Download and start immediately.

- **Pricing**: $9.99 per year with a free trial. The app is built by a small independent studio with no VC funding, keeping costs low.

## Categories

- [iOS](https://toolfio.com/category/ios)

## Tags

Paid, Free Trial, Mobile App, AI-Powered